There really is something about working from home that can easily lead people to go, well, feral. Chalk it up to constantly ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Today's sporting landscape increasingly accepts that athleticism doesn't end when motherhood begins. High-profile athletes ...

‘I changed my diet. I went vegan and it improved my symptoms to a point where I could walk without pain,’ Jessie revealed in ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Medical and health news service that features the most comprehensive coverage in the fields of neuroscience, cardiology, cancer, HIV/AIDS, psychology, psychiatry, dentistry, genetics, diseases and ...

"Don't stick objects in places you shouldn't and/or need help getting removed from." That seems like sound advice, but it's ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...