As the new year arrives, renewed focuses on wellness, weight loss and healthy habits usually kick in. This year's fresh, ...

The Trump administration has not yet released the count, which could complicate its plans for tough new policies.

Building muscle has serious perks.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of specialty products' cost. Experts weigh in.

Research by an interdisciplinary team from McGill University and Université Laval provides new insights into the links ...

When Robert F Kennedy Jr shares health advice, doctors cringe and hold their breath. Some of the previous nuggets of ...

Cottage cheese and yogurt are both popular dairy products, but which contains more protein? And should that be the only ...

North America leads the global sports nutrition market, driven by growing health awareness, increasing numbers of gyms and fitness centers, and changing consumer preferences for nutritional products.

The 2025–2030 Dietary Guidelines for Americans spotlight an inverted food pyramid, effectively sidelining MyPlate and ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Fermented foods can help support beneficial gut bacteria, Glick-Bauer said, and are often associated with dietary patterns ...