Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

In a world where we are constantly on our feet leg pain is an all-too-common ailment that many of us experience throughout ...

There’s a lot of joy in having a dog, not the least of which is heading out for a brisk walk. And therein lies a peril some ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

Walking is the easiest way to reduce swelling in the feet and to increase the blood flow in your legs. Taking a 10 to ...

Comedian Samay Raina is under fire for using derogatory terms against people with disabilities during a performance on ...