Paying Attention to This Simple Metric Helped Me Better Pace My Races and Earn PRs

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

'At 64, I Run And Strength Train To Maintain Bone Density—Here Are My Tips For Staying Active'

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

'At 64, I strength train and run 20-30 miles a week – here are my tips for staying active'

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...
Yardbarker on MSN

Falcons trying to wring points out of run game ahead of MNF showcase

Atlanta Falcons coach Raheem Morris didn't hesitate when asked for his team's identity. But he admitted that identity has to start showing up on the scoreboard.
NFL

Brandon Hoth talks to 'GMFB' about how he uses 'Angry Runs' with science to teach students

Stewartville Middle School (Minnesota) science teacher Brandon Hoth joins "Good Morning Football" to show how he incorporates NFL Network's Kyle Brandt's "Angry Run" segments into course material that ...
mlive on MSN

Can Michigan’s explosive ground game crack Wisconsin’s top-ranked run defense?

Saturday’s matchup between No. 20 Michigan and Wisconsin pits the Big Ten’s No. 2 rushing offense against the conference’s No ...
Palo Alto Weekly

Korean rice bowl chain expands to Palo Alto, CEO hopes to run store with humanoid robots

Simmer & Steamer’s Gan-jang Beef Rice Bowl is a combination of pulled sweet and sour galbi beef, chili peppers, sesame seeds, sesame oil and a soft runny egg ($14.99). Courtesy Simmer & Steamer. A new ...