Don't let the fear of "bulking up" scare you away from weight training. Using lower weights at higher repetitions can help you achieve toned arms without the bodybuilder look, according to the ...

The hot girl walk is about to get hotter—and maybe a little retro. When Kate Davidson posted a simple Sunday morning vlog, filled with skincare, her furry friends, and the farmer’s market, to TikTok, ...

We asked fitness experts what wearable weights, which are popular on TikTok, can actually do for your health. By Danielle Friedman Wearable wrist weights, which once seemed relegated to the dustbin of ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these routines, combined with diet and discipline, ...

It’s completely normal to want more defined arms. It’s also completely normal to want to get there without doing any arm workouts or putting in a ton of effort at the gym. At least, that’s me. I would ...