As 2026 approaches, make your new year’s resolutions more meaningful, effective, and aligned with your priorities.

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Starting slowly and building consistent habits helps create a safe and sustainable return to physical activity.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Getting back into any exercise routine can be difficult if you’ve been away from it for a while, for whatever reason. Exactly how long it takes you to regain that fitness will depend on several ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

The research found that early adulthood activity at age 37, did not independently predict dementia risk, when researchers ...

There are, no doubt, many benefits of locking into your wellness and fitness goals sooner rather than later. For one, this ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...