As 2026 approaches, make your new year’s resolutions more meaningful, effective, and aligned with your priorities.

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

Starting slowly and building consistent habits helps create a safe and sustainable return to physical activity.

Tens of millions of Americans have high cholesterol, which increases the risk of heart disease. Here & Now ‘s Peter O’Dowd ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

The research found that early adulthood activity at age 37, did not independently predict dementia risk, when researchers ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...