As 2026 approaches, make your new year’s resolutions more meaningful, effective, and aligned with your priorities.

Peloton instructors Jess Sims and Robin Arzón join "GMA" to discuss how to get an early start on your New Year's fitness ...

Starting slowly and building consistent habits helps create a safe and sustainable return to physical activity.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Private Jewel Fitness represents a return to simple but powerful principles: clarity, structure, personal attention and ...

Lukasz Skorupski could reportedly be in contention for the starting lineup when Bologna take on Inter Milan on ...

We're seeing a fundamental shift in how consumers today engage with wellness—and it's creating a lucrative opportunity for ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Predicted Line-up and Latest Team NewsChelsea travel to South Wales on Tuesday evening to face Cardiff City in the Carabao ...