With the final day of fall approaching, here's everything you need to know about the seasonal practice of daylight saving ...

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.

It's well-known that neural circuits help synchronize our biological clock with the day-night cycle. But just how exactly do ...

Daylight saving time ends this Sunday at 2:00 a.m. It was introduced in 1918 as a way to conserve energy by making the most ...

Efforts to "lock the clock" on either standard time or daylight saving time could find a new home within the MAHA movement.

As Mamdani builds out plans to deliver universal child care, he will have to weigh speed against stability. Universal ...

Two recent studies published in Nature and Science Advances explored quantum approaches that could improve the precision of ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

In a survey of local arts nonprofits, the music conservatory and education program reported the highest percentage of people ...

More than a million people in the UK experience symptoms of Seasonal Affective Disorder - but a project is aiming to help ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...