Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid destroying your posture.

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

Get the top 5 laptop accessories that not only enhance your laptop's protection but also contribute towards an extended and ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

We wear bras for lift, shape and confidence, but the wrong fit could do more harm than good. CNA Women asks two doctors how ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...