A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...
Yammie Noob on MSN

This is how to tell if your first bike is holding you back and what steps to take next

This video breaks down the five biggest signs that you may have chosen the wrong bike as a beginner. From comfort issues to confidence problems, each point helps you understand what’s going wrong. We ...
Money Talks News on MSN

Isometric beats cardio for blood pressure control

New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for ...

'At 53, this is how I've trained my shoulders for over 20 years'

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...