Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

An enemy of brown fat is the AC3-AT protein—found within the fat itself—which can shut down brown fat’s activation and cancel ...

Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.

Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

Your Garmin watch uses a mix of information to guess your calorie burn. It looks at how much you move using sensors that ...

In the first 48 hours after food intake stops, the body draws on glycogen stored in the liver to keep blood sugar levels ...

Objectives We systemically reviewed the literature to assess how long-term testosterone suppressing gender-affirming hormone therapy influenced lean body mass (LBM), muscular area, muscular strength ...

In these 100 songs, you’ll hear lusty dubstep, quietly subversive electronic pop, regional rap bangers, alt-country odysseys, ubiquitous chart-toppers, and much more. We were drawn to songs this year ...

The U.S. now assumes leadership of the G20 until the Miami summit ends on December 15, 2026 – but not without having lost some crucial soft power. In the wake of Donald Trump's farcical attacks ...