Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...

If you are wondering how eating curd benefits your health, here is a little breakdown of the positive things that you will ...

Belladonna, mandrake and mugwort may be better known for magic than medicine, but these so-called witches’ herbs helped shape ...

Many people start their mornings with tea or coffee to help with bowel movement, but is this a healthy habit or a long-term ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Dr. Spiegel recommends doing this by spending time in sunlight, exercising and eating plenty of serotonin-rich foods like ...

Yes, you can eat butternut squash skin—and it may be more nutritious than you think. Here’s what dietitians say about its benefits, who should be cautious, and simple ways to add it to meals.

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

Spine health goes far beyond easing back pain; it's the core of your body's entire well-being. A healthy spine supports ...

Seasonal sluggishness often starts with your gut. Triphala, a blend of Amla, Haritaki, and Bibhitaki, helps keep digestion ...

As Halloween approaches, stories of witches and their potions resurface, often featuring eerie plants like belladonna, ...

A familiar kitchen fragrance is drawing fresh lab attention, with hints of sharper thinking and calmer nerves for everyday ...