Karena Dawn is a fitness influencer, podcaster, and the founder of Tone It Up. A few weeks ago, she shared one of the workout videos.

It’s been almost a year since I did yoga with my friends. Last week, I reached out to everyone on our group chat and said that I’d like to return. One woman wrote back saying she was happy to hear I ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

It was possible only because library advertised these yoga classes that were a life saver for many people locked at home.

After the Great Recession, we retired early to a walkable city in one of the cheapest countries to retire to. Cuenca, Ecuador ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Ever since his military discharge, BTS's Jin has been pretty busy with fashion collabs aplenty (he's since become an ambassador for Gucci, Alo Yoga ... With Happy, Jin will become the last ...

12 Signs of a Happy Dog Are North Koreans soldiers joining Putin’s army in the Ukraine war? Everything we know I've spent hundreds of hours on long-haul Amtrak rides. Here are my 10 best tips ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...