Tight, painful hips can also occur from overuse, such as doing long runs. This is something I’ve experienced all too often.

It’s been almost a year since I did yoga with my friends. Last week, I reached out to everyone on our group chat and said that I’d like to return. One woman wrote back saying she was happy to hear I ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...