This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Ananda balasana, also known as the happy baby pose, is a delightful yoga posture that offers numerous physical and mental benefits. This pose aims to improve flexibility, breathing, and strength, ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

The yoga expert raised a toast to new beginnings, celebrating the actor’s transition into this new phase of life with her ...

A few days ago, Shah Rukh Khan made a special visit to HN Reliance Foundation Hospital in Mumbai to meet Deepika Padukone's ...

The former EastEnders actress has opened up about her split from her younger boyfriend after six years together ...

A recent study from the American Psychological Association has found that the mere act of parenting is affecting our mental ...

A fun for all the family comedy quest series featuring five heroes, brought together by their mutual love of questing, ...

Shraddha Arya says interior designer who allegedly ‘robbed' her has returned stuff, apologised; thanks fans for support How ...