Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

What can you do now before you hit the ground running for your job search? If you’ve decided to postpone your job search ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...

Dr Adam Jameson, a pharmacist with a PhD in pharmacogenomics, the science of how our genes influence our responses to ...

This fit couple thinks it's FUN to belittle and humiliate the "overweight" mom and dad trying to get fit at the gym they go to, making the couple feel unwelcome and out of place. Despite this, the mom ...

SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...

December is a natural calorie surplus environment, but the key is to channel it into muscle and minimise fat gain. Keep protein consistent, embrace carbs, let fats happen naturally and don’t abandon ...

Is menopause only about hot flashes? Does HRT increase cancer risk? Does brain fog mean dementia? A senior gynaecologist ...