A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Medium chance of showers, most likely later in the day. Winds northeasterly 20 to 30 km/h turning northwesterly 25 to 40 km/h during the morning. Cloudy. Medium chance of showers. Winds north to ...