Brain yoga for runners: How to be psychologically flexible
Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...
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Recovery Yoga for Lifters: Poses to Relieve Muscle Tightness and Joint Pain
Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.
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A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...
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Over 50? 5 Chair Yoga Exercises You Should Do Every Day
There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...
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Online Yoga Shown to Clinically Reduce Low Back Pain
With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...
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Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility
This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...
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Online yoga classes prove helpful for back pain in new study
Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.