You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...