"One of the fundamentals of Pilates is the spine and the posture," says Anderson. "One of the key cues we say in Pilates is ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Bloating can be uncomfortable and difficult to shake. But there is one solution that could help you feel better almost ...

We all know it, pilates is that girl when it comes to workouts and it certainly leaves you feeling that way too. Luckily pilates in Abu Dhabi is rife. And it’s no wonder the core-and-strength-focused ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about wall pilates. The question is whether or not this is an effective form of ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Although Hollywood isn’t exactly renowned for representation, the Black Stories collection ensures there’s always a great collection of the best Black movies on Netflix right now. The library ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving posture. We recommend one of the best yoga mats and you can add a pillow or ...

Auxiliary socket for external MP3 player DAB Digital radio Radio swing plus with 6.5" touchscreen display, Bluetooth, SD card slot, USB port and 6 speakers WLTP - CO2 (g/km) - Comb 124 WLTP - CO2 ...

One of the best things to come out of the rise in Pilates - aside from the posture, mental health and core strength benefits of Pilates, of course? The best Pilates clothes. With more people ...

Pilates has taken the world by storm lately, and Pilates socks have proven to be a surprisingly useful piece of kit to help you get the best out of your workout. If you've made it a goal of yours ...