fitandwell16h
What are the benefits of Pilates anyway? I asked a Pilates expert to find out
"One of the fundamentals of Pilates is the spine and the posture," says Anderson. "One of the key cues we say in Pilates is ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...
fitandwell22h
"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter
Bloating can be uncomfortable and difficult to shake. But there is one solution that could help you feel better almost ...