Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

All you need is a pair of light dumbbells and these four exercises for a stronger core There are lots of equipment-free exercises you can use to train your core, like the simple plank and dead bug.

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s ...