The highlight of our trip was a thrilling whale shark excursion, booked through the resort's Aquaholics dive centre, in which ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

You don't want the effort you take to recycle to go to waste. Follow some simple steps to make sure your recycling metals are processed correctly.

The theater would like to stay in the East Brainerd area, because founder Dale Dye feels that the Theatre Centre works ...

From family-friendly festivals to unique workshops and live music, the upcoming events promise a diverse and exciting array ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

"As the days begin to grow shorter and the temperatures drop, it's not uncommon to experience a dip in mood," explains ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...