Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...