Made from polyvinyl chloride material, Kore PVC DM 4-40 kg Dumbbell Set might be a good choice for you. This long-lasting and ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

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These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

The bicep curl, when done correctly, is one of the most effective exercises to build bigger arms, forearms and shoulders. Here's how to maximise the move ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.