It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

Virat Kohli follows a strict diet and fitness routine and there is no surprise about it. Here is what the former Indian ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley ... suggesting three ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

As Virat Kohli celebrates his 36th birthday, let us look at his strict diet and workout routine that helped him maintain high ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Have you ever felt like giving up on your diet regime just because your mind and body are not in sync with it anymore? Diet ...