Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

For those following a vegetarian diet, lentils, chickpeas, spinach, and tofu are great sources of iron. The NIH notes that ...

Have you ever felt like giving up on your diet regime just because your mind and body are not in sync with it anymore? Diet ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

Rihanna's toned and feminine figure is the result of a balanced approach that combines exercise with a ... her to enjoy a variety of foods without compromising her health or figure. Solomon assures ...

Foods rich in omega-3 fatty acids ... who has been incredibly open about her struggles with mental health, is a proponent of ...

How does she approach diet, fitness, and self-care? Here are her diet and fitness ... As a skater, I have to be strong but I ...

Personal trainer Karl Henry shared five tips on Instagram that you can implement on your next walk to get even more out of it ...