Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

The bike’s electromagnetic technology provides smooth and consistent ... Bioniq takes a personalized approach to vitamins and supplements. By answering a short quiz, the brand’s proprietary database ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

If you buy something through my links, I may earn a commission. Bike shorts are a staple piece in my wardrobe for warmer ...

Leatt MTB line-up brings all-new Women’s Trail & Enduro clothing, ultra-affordable Ride Kit, Pro DH range & revamped protection!

I've since learned that there are just as many styles of riding as there are riders. And, in kind, there are near-infinite ...

Runners often get a bad wrap, crowding footpaths on Saturday mornings, rubbing the rest of us up the wrong way with their boundless energy and brightly-colored shorts. Often the negative press is not ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

GREENFIELD – A new bike track nearly seven years in the making is taking shape at Riley Park in Greenfield. The hilly, curvy ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...