With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

After some precious downtime away from the bike and the physical strain of structured training, most riders come into ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Experience AI-driven cardio and strength workouts with the latest innovations in at-home exercise equipment SPOKANE, Wash., ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...