More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Looking for the best mat for hot yoga? We're here to help. When it comes to choosing a yoga mat, the choices are seemingly endless. There are plastic PVC mats, eco-friendly natural rubber mats ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Thick yoga mats made of foam are better for exercises where you'll need more support, such as Pilates, yoga, and core work, while thinner mats made of rubber will be a grippier choice for those ...

If you want a yoga mat with extra cushion ... while providing stability and core engagement. With a sturdy, cork-covered surface, it offers both durability and comfort during use, ensuring ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...

Stretch your arms overhead and engage your core. This pose strengthens your legs, tones the waist and improves balance. Sit ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...