Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Stretch your arms overhead and engage your core. This pose strengthens your legs, tones the waist and improves balance. Sit ...

Athletic apparel brand Lululemon made its debut at the 7th China International Import Expo (CIIE), offering a yoga experience ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

If you want a yoga mat with extra cushion ... while providing stability and core engagement. With a sturdy, cork-covered surface, it offers both durability and comfort during use, ensuring ...

A familiar face was elected to the highest office in the country on Nov. 5, and voters across Lancaster County who supported ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.