More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

If you want a yoga mat with extra cushion ... while providing stability and core engagement. With a sturdy, cork-covered surface, it offers both durability and comfort during use, ensuring ...

That is, until I tested Manduka’s Eko Yoga Mat last fall for 2023’s SELF Home ... meaning it won’t let sweat or bacteria seep into its core. That also makes it easy to clean—I often ...

If you're looking for a new way to exercise at home, why not try yoga mat workouts? Unlike indoor cycling or weight training, there's no need for equipment and the simple exercises go a long way to ...

Stretch your arms overhead and engage your core. This pose strengthens your legs, tones the waist and improves balance. Sit ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Engage the core to keep your spine straight. Hold for five slow breaths. Lie face down on a yoga mat. Place both palms flat ...