But in a hot and humid room, sweat has a hard time doing ... What to wear to hot yoga You’ll want something comfortable and cool that allows you to get in and out of postures easily.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Abs workouts are grueling, but they’re necessary if you want to maintain your mobility as you age. While many people think that abs refers to the six-pack muscles, they also include deeper core ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

It’s hard to score on him in practice ... As she puts him in his yoga poses, they talk about things like rest, balance, communication and even spirituality, things she says are “as important ...

Where was Paddington in Peru filmed? Paddington 3 was filmed on location in Peru, including Machu Picchu, Colombia in South America, and ...

It doesn't matter if you're the only person in the room lol. You'll still think you're a genius when you try out a mascara ...

I couldn't find what kind of yoga she prefers, so I just did a workout from y7, one of my favorite studios. I chose their 45-minute hip-hop flow and did a variety of poses, like downward and ...

Lakeside Park Beach on Lake Winnebago is the kind of place that makes you wonder why you ever bothered with crowded ocean ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...