Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

This bachelor pad is an eclectic mix of concepts and colours. Read more at straitstimes.com. Read more at straitstimes.com.

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

Adults with a normal BMI can still face heart risks from excess abdominal fat. New research shows why waist size deserves ...

President Bola Tinubu’s recent list of ambassadorial nominees has raised much dust. BIYI ADEGOROYE traces historical ...

One night in May 2020, during the height of lockdown, Deep Ganguli was worried. Ganguli, then research director at the ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.