Carb cycling is a diet plan that ... Increase your fat intake to 50% to 60% of your calories, focusing on healthy fats like avocados, nuts, seeds, and olive oil. RELATED: The 30 Healthiest Low-Carb ...

Keto cycling lets you enjoy days where you get a bit more freedom in your eating habits while retaining many of the potential benefits of a keto meal plan ... diet consume 50 grams or fewer ...

The keto diet involves a carbohydrate restriction of fewer than 50 grams of carbohydrates ... provider or registered dietitian. Sample Carb Cycling Plan Some athletes can benefit from increasing ...

Keto cycling alternates between following a strict keto diet and eating more carbs. Many people who adopt keto cycling follow a keto diet for five to six days and a higher-carb diet for the ... you ...