Discover the calming effects of the cleaning process through ASMR sounds. Each gentle noise promotes peace and tranquility, ...

Embrace the art of layering and anchor your space with a rug that resonates with your style and needs. As you explore the ...

Car accidents are common in Texas, and too many result in injuries. Learn about the types of injuries you might receive and ...

Refreshing your bedroom doesn’t have to mean a complete overhaul. Sometimes, a few smart design tweaks are all it takes to ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

In today’s busy world, your home should be a sanctuary—a place where you can relax and unwind. Transforming your home into a peaceful retreat doesn’t require drastic changes; a few thoughtful ...

This puts us under a lot of pressure — the exact opposite of calm. Calm people accept their limitations, work on the things they can change, and let go of the idea that there’s nothing wrong.

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work ...

Those looking for a total escape will agree that it doesn’t take much to feel detached from the world: a peaceful setting, a window with a view, or perhaps a ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

Tri-Cities Opera is presenting All is Calm: A Christmas Truce of 1914 this weekend. The show is a retelling of the ceasefire ...

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.