CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing.

In the realm of fitness innovation the One Punch Music Boxing Machine stands out as a perfect blend of entertainment and exercise This engaging fitness equipment combines the rhythmic beats ...

By Isaac Nyamungu London based boxer Anthony Joshua confirmed that there was no emotions prior to his International Boxing Federation (IBF) heavyweight champion ...

Courteney Cox has an impressive diet and fitness routine at 60 and she's showing no signs of stopping. Cox is as impressive ...

Anthony Joshua challenges Daniel Dubois for the IBF world heavyweight title at Wembley Stadium on Saturday September 21, live ...

Anthony Joshua has revealed Cristiano Ronaldo’s tips have helped him recover better as he prepares to face Daniel Dubois. Joshua is bidding to become a three-time heavyweight world champion ...

Junior welterweight Mike Kimbel made a successful transition from mixed martial arts to professional boxing under the ...

Jung Hae-in transforms his body for various roles and it shows. From cardio to boxing, here's a closer look at Jung Hae-in's ...

Yet, those with Parkinson’s now are living longer, better-quality lives, and a change in attitude about exercise in the ...

To start tracking your workouts, you need to access the Exercise app directly on your Fitbit Charge 6. This app is where you ...