By Isaac Nyamungu London based boxer Anthony Joshua confirmed that there was no emotions prior to his International Boxing Federation (IBF) heavyweight champion ...

Plus, It's wall-mounted so you can save space and work out at home anytime. Struggling to stay motivated for your workouts? This musical boxing machine keeps you engaged with a fun rewards system that ...

In the realm of fitness innovation the One Punch Music Boxing Machine stands out as a perfect blend of entertainment and exercise This engaging fitness equipment combines the rhythmic beats ...

When Ralph DeLucia was diagnosed with Parkinson’s disease at age 57 in 2012, he never thought he’d be bobbing and weaving, or ...

Yet, those with Parkinson’s now are living longer, better-quality lives, and a change in attitude about exercise in the ...

Desert Diamond Arena hosts live boxing on Friday, and also in December with the return of Jaime Munguia with Top Rank Boxing.

Courteney Cox has an impressive diet and fitness routine at 60 and she's showing no signs of stopping. Cox is as impressive ...

To start tracking your workouts, you need to access the Exercise app directly on your Fitbit Charge 6. This app is where you ...

Anthony Joshua challenges Daniel Dubois for the IBF world heavyweight title at Wembley Stadium on Saturday September 21, live ...

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but there's a lot of cardio as well. I like to include exercises that help ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing.

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...