LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

ALIKE, a media and creative powerhouse known for its innovative approach, organized its first-ever bootcamp event in ...

Stroll Southcoast offers a fun workout and sense of community based in Fairhaven. Find out what it's all about: ...

Ja Morant is high on Zach Edey after working out with the Memphis Grizzlies' rookie center in "boot camp" this offseason.

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

Before he died, Delgado-Garcia told a close friend that the first months of the academy were like “torture,” and numerous ...

Ja Morant isn’t shying away from putting strong expectations on the 7-foot-4 center. He believes Zach Edey could be taking hardware home at the end of the season. “Definitely rookie of ...

Running at a slow, easy pace during training has many benefits including improved endurance and reduced risk of injuries ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Panettiere says that after her younger brother's death, her grief caused weight gain that made it difficult to leave the house.