Anushka Sharma and Virat Kohli had been in the city for a few days, during which they also celebrated the cricketer's birthday ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

A sk me my thoughts on acupuncture a few years ago and I probably would have nodded along about the many benefits of the ancient practice despite having absolutely zero intention ...

A rundown playground along Jalan SS25/20 in Petaling Jaya, Selangor, is being fitted with a jogging track. Read full story ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...