A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

"These are very much more yoga and barre style but they are good quality ... do check out Wicks' top videos. What is the best free online workout programme? That all depends on you and your fitness ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...