This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

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Nine groups were recently awarded grant money to strengthen their efforts to address substance abuse in the region. The money ...

Here’s everything you need to know, from the best restorative yoga poses to the benefits ... It uses many props including blankets, bolsters and blocks to help students fully release into each posture ...

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Leo Horoscope Today September 12, Thursday: Today brings a wave of confidence and charm to Leos, enhancing every aspect of ...

Discover the physical and mental benefits of pole fitness. Learn why celebrities and athletes are embracing this full-body workout.