This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Nine groups were recently awarded grant money to strengthen their efforts to address substance abuse in the region. The money ...

As renowned figures in the skincare and beauty industries, Michaella Bolder and Bryony Blake share decades of experience ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

Today brings a mix of dynamic energy and introspection. The planets encourage reflection while also offering opportunities ...

This transit also sets the stage for you to engage in practices that bolster your self-worth (like therapy or deep ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Amazon’s most popular yoga pants, the G4Free Wide-Leg Yoga Pants, are on sale right now. Shoppers can save on the ...

Best overall: Everlane The Perform 24/7 Legging Pros: Comfortable, ethically made, affordable Cons: Thin material, so these aren't great for outdoor yoga (or wear) in cold weather. When most ...