A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
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Dog book or online course? What the dog trainer recommends
Nowadays, most people get dog training tips online. You can now even complete entire courses digitally. Do we even need dog ...