Psst: it's not another plank.

Her approach proves that keeping exercise simple and enjoyable is key ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

In the first of a two-part series, The Sunday Times follows four recruits through eight weeks of physical training before basic military training (BMT) begins. In January 2025, Mr Javis Goh – at 1.75m ...

Thane auto-rickshaw drivers has been getting cardiopulmonary resuscitation (CPR) and basic first aid trainings to act as the ...

Plus, how to programme workouts for each approach ...

Members of the royal family are fans of this routine, too.

Work smarter, not harder.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily activities." ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to protect genetic data. Longer telomeres represent a younger biological age.