Liverpool predicted lineup vs. Wolves (4-2-3-1): Alisson; Frimpong, Konaté, Van Dijk, Robertson; Gravenberch, Jones; Chiesa, Mac Allister, Wirtz; Ekitiké.

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

The wash is convincingly vintage enough that people never even clock them as Madewell, so I get asked about them all the time ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

As we close out 2025, the PEZ CREW offers our Holiday Greeting.  We sincerely thank you, our readers and sponsors for your ...

Tucked away in Grady County, roughly 40 miles southwest of Oklahoma City, Chickasha (that’s CHICK-a-shay to you and me) offers that rare combination of affordability and livability that’s becoming as ...

Chickasha, Oklahoma might just be that hidden gem you’ve been searching for.

Though two minutes of exercise won’t get you in shape, every little bit helps, experts say. The Centers for Disease Control ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...