Sometimes, the only way to center yourself is to take a wellness vacation to revitalize. If you're interested in such ...

That is the way your mind gets refreshed and recreated, what we call recreation through these exercises.In today’s fast-paced ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Telugu festivals, fastings and vruthams/upavasams (ఉపవాసం/వ్రతం/నోము) associated with each day based on the Telugu calendar is listed ...

Shubh Yoga is one among the 27 yogas in Hindu astrology. It is calculated by the degrees of moon and sun starting from Ashwini Nakshatra. Shubha is a very good yog. The lord of this Yoga is Goddess ...

Abhyasa is a fundamental concept in the Yoga system as outlined by the sage Patanjali in the Yoga Sutras. Derived from the Sanskrit root “abhi” (towards) and “asa” (to stay), abhyasa means consistent ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...