Exercise guidelines supported by the medical community indicate most adults should get at least 150 minutes of ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

By John Harrington An impressive list of speakers has been assembled for the 2024 Gaelic games Coaching Conference which will ...

Five years ago, Lindsey Vonn retired from ski racing, largely because her aching right knee, damaged by high speed crashes ...

Five years ago, Lindsey Vonn retired from ski racing, largely because her aching right knee, damaged by high speed crashes ...

Today, it’s prevalent across the globe, with many countries, including Ireland, embracing this sport. Aside from improving your mental well-being, this activity is said to heighten your motor skills ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

If you don’t drink coffee on race day, it might be time to start. Countless studies have pointed to caffeine as an effective ...

As the athletes stand in the shed on Saturday morning at 7am, with a cool breeze at their backs, anticipation is high for the ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...