Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.